Sports Nutrition for the Competitive Racer - Learn how you can improve your performance this season by making slight changes to your diet. You will learn how to eat the right combination of foods for your body type to get the most power from your workouts and for your best performance on race day.
This program is taught by Kendall Hommell an accomplished endurance runner, personal trainer and health coach. She will give you the attention you need and answer your questions to help you improve your performance in 2012.
You will learn about:
- Endurance nutrition
- Role of Carbs and Protein - timing of when to eat and what ratio
- Race week nutrition
- Before and after workout nutrition
- Nutrition / diet during non-racing months
- Nutrition / diet during race season
- Can you be successful at losing weight while training for a race?
Click here to learn more about the program.
This program starts January 24, 2012 at 8pm. It is a teleseries. There will be four classes over 8 weeks, with email access during this timeframe. To sign up for this program please click here.
Sports Nutrition for the Competitive Racer - VIP individual coaching
If you would like to develop a specific program for you or individual attention, Kendall is available for a few one-on-one clients. Kendall with work with you to determine the best strategy to help you improve your performance with nutrition, timing and planning based on your race schedule and goals. For more information, please email us at info@eatwithtracey.com to receive and application for this program.
